Therapy Services
Amanda is currently accepting new clients for tele-health ONLY for ages 16 - 65
Individual therapy for Children 5+, adolescents, and adults. ​
Family therapy for children and their parents/guardian(s), sibling dynamics, and/or parenting support. ​​
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​ ​*Coming soon* Group therapy geared towards children and/or adolescents. Be sure to check the event calendar to stay up-to-date on group services.​ ​
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Specialties: Anxiety, Anger, depression, grief and loss, ADHD behavior management, Emotion regulation difficulties, life transitional stress, stress management, parent-child behavior management, assertive communication, relational and family issues, self-esteem issues, and trauma/PTSD.
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Treatment Interventions: Art/creative-based, experiential-based, eye-movement desensitization reprocessing (EMDR), nature-based, cognitive-behavioral therapy, mindfulness, solution-focused, and play-based. Amanda is currently pursuing training in adventure therapy.
Wellness Services
Wellness services address the mental, physical, and emotional, social, and sometimes spiritual, aspects of a person's life. Services are events, workshops, or class-based and are designed with the following core elements: creativity, connection, and cultivation. Wellness services are facilitated by Amanda and occasionally co-facilitated with other trained helping professionals.
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Specialties for children & adolescents: Art and expressive workshops, guided meditation and mindfulness, Health Rhythms, and team building
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Specialties for adults: art/creative workshops, creative women's circle, guided meditation nature walks, Health Rhythms, and nature retreats.
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Specialties for Families: art/creative workshops, guided meditation and mindfulness, Health Rhythms, and nature retreats.
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Organizations: Burnout prevention, Health Rhythms, and nature retreats.​
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Specialty Services
Amanda specializes in the following services: EMDR, Healthy Rhythms, and Nature Retreats. Brief descriptions of each are listed below. Schedule a consultation call to learn more about the services offered.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an, effective psychotherapy method proven to help children, adolescents, and adults recover from trauma and PTSD symptoms. EMDR involves the use of bilateral stimulation as clients are encouraged to focus briefly on the trauma memory. As a result there is a reduction in the nervous system response associated with the trauma memories.
Health Rhythms
Health Rhythms Group Empowerment Drumming is a recreational music making program. It is a wellness program that has been proven to reduce stress, improve mood states, enhance communication, and boost immune system. Also it has been used in health care workplaces to improve retention and burnout prevention. Healthy Rhythms is great for children, adolescents, adults, and organizations.
Nature Retreats
Nature Retreats are purposeful, hands-on getaways in a natural setting such as local parks and forests. They are designed to help individuals disconnect daily technology and stress while reconnecting with themselves and nature. Nature retreats are targeted for adults, families, and organizations. Half-Day, Full, Day, and weekend retreats are available.