Life is filled with wondrous and woeful experiences. An ever changing world with rapid cycles of stillness and storms. Whether you’re feeling overwhelmed, stuck, anxious, disconnected, or simply ready for change, you don’t have to navigate it alone.

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At RAE Counseling and Wellness, therapy and holistic wellness are not about “fixing" or "healing" you. It is about expansion of understanding yourself and shifting from a symptom-focused approach to a whole-person mindset. Together, we will explore your mental health needs and create person-centered goals. 

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​Taking the first step towards your wellness journey can be daunting, but it is a courageous choice that can lead to profound positive change. 

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Contact me today to schedule a consultation and take the first step towards a brighter, more fulfilling future.

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Kindly,

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Amanda R. Smith, MA, LPCC, LMHC, IMHP